Behavior Change Coaching
Most men are always just a few simple lifestyle changes away from getting to the exact weight they want to be.
We’ll work on losing whatever goal you and I agree on in our first free coaching call in the next 90 days.
I’ll give you everything you need to make that happen, and nothing you don't.
No gimmicks, crazy diets, or things that won’t be sustainable for the long term.
What we’ll overcome:
The 3 biggest problems that stop most men from losing weight:
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Bad habits that make gaining weight easy but losing it hard (The Foundation)
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Lack of strategy/understanding around the right nutrition
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Lack of training plan that addresses your body type and unique needs
First, Habits
See many people try a ton of training programs, or just wing it at the gym always ignoring that a foundation of good habits is critical.
The 1st problem is that, if you’ve got bad habits, gaining weight is easy, and losing weight becomes hard.
So we will work together to install better habits that will lead to better choices.
With each habit, losing weight becomes more effortless and sustainable.
After all, who wants to go to all the trouble of losing weight only for it to all come back again.
That’s why this part of the program will help you make lasting changes and maintain your results.
Building good habits will affect far more than just a number on a scale. We utilize the concept of future pacing to begin setting the steps for you to achieve your higher self. Vitality, confidence, and enhanced performance in post-competitive life.
Second
The problem we'll solve is the lack of strategy/understanding around the right nutrition.
You see, most men have an all-or-nothing mentality. Either eating clean or not at all.
But here’s where most men are going wrong.
When you get some basic understanding of nutrition, calories, and macros, you’ll be able to enjoy pizza, fries, and beers all in moderation while achieving your best you.
It’s all about finding the right balance and that’s where the “sustainability” comes from.
Honestly, get this right and you can even get to your ideal weight without much exercise at all.
If you’ve got a hectic schedule like most guys and can't do your three to four 45min+ sessions per week, we can add more emphasis here.
80% of your results will come from the work we do around nutrition.
Finally,
We’ll fix your training plan
Note that I did not say workout, we will be training for a purpose. That may look entirely different than what you were used to as an athlete.
Now you’re either unsure what to do for Weight-Loss / Longevity or you’ve not really enjoyed anything you’ve done in the past, or the final part it was not sustainable.
We'll start with a training plan that fits your schedule and set
you up with something that you actually enjoy doing.
It’s important that we find a plan that you enjoy, but doesn’t take up all your time and become a part-time job in the process. I also like to give you a big enough toolbox and understanding in the exercise for life realm that you can continue to adapt to what life throws at you.
Three to four 45-min sessions a week will be more than enough to see results. If that seems like too much realize this is an ultimate goal, Working around your time restraints is where my expertise comes in.
The result? You'll be 100% confident in your training plan, without burning yourself out. It will help speed up the fat loss process and you’ll feel more energized too.
This is how you will lose the weight we agree upon or more of body fat while easily fitting everything around your busy schedule and life.
Any one of the three things mentioned above can move the needle immediately.
In my experience just ONE of these is going to stand out as the BIG opportunity for you specifically..so we'll be able to spend more time on that one.
Common Questions:
What kind of results can I expect?
Where do we meet?
You don’t ever have to travel to meet me and you can get all the support you need from the comfort of your own home.
Zoom is the place to be!
You’ll get access to all the program tools, resources, and materials, which are all easy to access through your phone.
In addition, every week we will be discussing your wins and progress and making sure you’re clear on your next steps.
How much time do I need?
We will fit the training & nutrition around your current lifestyle and working schedule.
There will be 3-5 training sessions per week and some light walks involved too. Remember goals always start out a bit slower if needed. If you are already active we work on becoming more efficient with workouts to support your goals.
Everything will be planned around your schedule and adapted for travel if that is part of your work life.
Are there any guarantees?
Let’s look at the best and worst-case scenarios:
Best Case: over the next 12 weeks, I show you how to lose body fat and you feel radically better, both physically and mentally and have the tools to continue to make significant strides in your life.
You’ll finally know how to enjoy the foods you love, while also being fully in control of your weight.
That’s the best case.
But what about the worst case?
Worst Case: Maybe some social events come up, we don’t make progress as quickly as we had hoped and you need some extra time to get back on track…
That’s why I’ve added a ‘Time Guarantee’
So if you follow the program and don’t see the amount of fat loss in the space of the 12 weeks that we agree on during our first call (the free one ), I’ll continue to support you until totally happy with the result. Some clients gain muscle but lose fat so their needle on the scale dosn’t move but the physical transformation is clearly evident in progress photos and some key measurements we take.
I’ve also got a ‘Support Guarantee’
We are going to be working 1 on 1 together for the duration of the 12 weeks and I’m going to be personally holding you accountable to make sure you are succeeding.
I’ve got 22+ years' worth of Coaching experience and 6+ years of online experience so you will be in safe hands working through everything with me.
So that way there's no real risk to giving it a go and getting started.
What’s the investment?
Keep in mind the average personal trainer charges $75 per 45 min session ($1800 over 12 weeks) and when done with the session there is generally no support. This is not so with me. I am here to support your goals with direct access through my app.
I’ve seen other online coaches charging $3,000-$5000. Why is yours so reasonably priced?
Quite simply I don't have big overheads, offices, huge teams or expenses that we have to build into the price.
I’ve kept my business lean, so I can offer reasonable pricing and accessible support.
I also have the most feasible payment plans for those looking to break up payments to make them more manageable.
I've seen programs like this for $50. What's the difference?
I've seen courses like this for $80?
Courses that cheap won't likely come with any real level of support and hands-on coaching.
I offer personalized support, 1-on-1 coaching, and very specific advice tailored to each client.
It's a high level of support, material, and coaching that won't be available in very cheap $50 programs.
I aim to be the best service, not the cheapest one.
Next Steps:
If you've read everything above and you’re still intrigued to explore this program further
We will cover everything in more detail during a Zoom call that you can think of as a 2-way interview.
During these Discovery Calls, we will do 2 things:
#1) Assess: The goal of the call is to assess what’s really going on, what seems to be the biggest obstacles, and what’s holding you back from being where you want to be
#2) Plan - Once we are both clear on the assessment there will be a few possible outcomes:
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We both agree it would be a good fit to work together and we get you moving in the right direction and start creating a personalised plan
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We decide it’s not a good fit and that’s 100% ok
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I’ll give you a few pointers to start moving the needle for you.
If you still have some questions, we can cover all those on the call:
You may also be thinking… because often I get asked:
“What’s the difference between online coaching and personal training?”
I’ve trained Athletes and clients in person for 22+ years. I’ve loved seeing my clients for their workouts, helping them through their sessions, and watching them achieve goals they never thought possible. But when it comes to losing weight or achieving health & fitness goals…Most of the change and results come from what happens outside the gym.
In the gym, I help my clients with their workouts, technique reps, and sets. But when the workout ends, that’s when the service stops. After that, they are on their own until the next workout session.
As an Online Coach, I'm able to be much more than a workout buddy.
I’m able to support my clients with nutrition, developing good habits, and building their entire workout schedule for the week. Whether they’re at the gym, at home, in the grocery store, at a restaurant, on vacation, or wherever else they go, I’m guiding them. It’s much more than delivering workouts in the gym and why I believe it leads to better weight-loss results.
As a Strength Coach and personal trainer, I could only ever help people in my local area.
But online I can help people on the other side of the country. They can train whenever they want, without ever having to travel to meet me in person and fit everything around their own busy schedules. Through sophisticated software that’s easy to access on a mobile phone. My clients can communicate with me, follow their workouts, get ongoing nutrition support and work on forming healthy habits.
I only take on a few clients at a time so book a call soon.
Book a call now, its Free
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